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Articles and Podcasts

Leadership and Coaching Specialists > Articles and Podcasts

Articles

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Happiness is a Skill: How often do you practice it?

Did you know, happiness is a skill? It's one we can learn and strengthen through the choices we make each day. This skill matters not only in life but in work. We spend a huge proportion of our time in the workplace, and our mindset directly shapes performance, relationships, and resilience. So how do we begin to cultivate happiness as a skill?

08 Sep

Trouble at the Top: How effective is your Senior Leadership Team?

When a senior leadership team is not functioning effectively, the consequences extend far beyond the boardroom. It often impacts how employees behave, make decisions, and perform. At Pro-Noctis, we see this pattern often. It is rarely about bad leaders – it’s about leaders who haven’t been equipped to operate as a true team. So, how can you support your senior leaders?

16 Jun

Working and Studying: How can you do both?

Signing up for a professional course or qualification can be game-changing. if you’re considering something like our ILM Level 5 or HPP course, the good news is they are designed for people exactly like you: busy, working, and ready to grow. Here’s how to make it manageable and to truly get the most from your experience...

12 May

Mental Health Awareness Week 2025: Building a Stronger Workplace Community

A strong workplace community is the foundation for psychological safety, trust, and shared purpose. It creates the conditions where people can do their best work. Inspired by Mental Health Awareness Week, we wanted to some insights and ideas to help you build a workplace where mental wellbeing – and performance - can truly flourish...

22 Apr

“Transformative!”: Our Work with South Tees Hospitals NHS Foundation Trust

Over the past five years, Pro-Noctis has worked with South Tees Hospitals NHS Foundation Trust. Following a disappointing inspection rating in 2019, the NHS Trust was committed to more effectively empowering its staff and leaders. Through customised programmes, the Pro-Noctis and South Tees work has proven to be transformative...

31 Mar

Turning Setbacks into Comebacks: How to Overcome Rejection

Understanding how to deal with rejection is crucial for personal and professional development. Knowing how to navigate these challenging moments allows us to build resilience, learn from our experiences, and ultimately progress toward our goals and ambitions...

11 Feb

Photograph of a medical professional in full PPE gear - image by Dr Alex Scott.

A Prescription for Progress: The Human Performance Practitioner course

As an experienced consultant in anaesthesia and intensive care medicine at a major trauma centre, Dr Alex Scott found himself at a career crossroads following the Covid-19 pandemic. His quest for both professional and personal growth led him to our Human Performance Practitioner (HPP) course...

15 Jan

motivation shown symbolically by a man climbing some stairs with a helping hand

How to motivate your team

Research shows that employee satisfaction often declines at the start of the year. This can show up in tangible ways; for example, absenteeism increases by 20% in January. So, how can you - as a business or team leader - help your people to get motivated?

22 Dec

Sunday Night Blues or Career Red Flags? Exploring back-to-work dread.

The shadow of Monday morning can transform the end of the weekend into a source of stress and dread. But what happens when that Sunday sadness turns into heavy dread? If you’re wondering whether your return-to-work woes are normal or if they’re pointing to deeper job dissatisfaction, we are here to help you figure it out...

Podcasts

04 Jul

THE P3 PODCAST – SEASON 1 – EPISODE 10 – CRAIG WILLIAMS – MY STORY – PART 1

Ex-Royal Marine Craig Williams shares his journey from the Marines to homelessness, prison, and building a business. Hear his inspiring story in this P3 Podcast episode.

27 Jun

THE P3 PODCAST – SEASON 1 – EPISODE 9 – ALICE TAI – MY STORY

Paralympic swimmer Alice Tai shares her journey from overcoming clubfoot to winning Athlete of the Year, plus her future plans and balancing multiple passions.

20 Jun

THE P3 PODCAST – SEASON 1 – EPISODE 8 – SCOTT SIMON – GOAL SETTING AND DECISION MAKING

Scott Simon, Head Coach of British Paracanoe, shares his insights on goal setting, leadership, decision-making, and overcoming challenges through rehabilitation and sport.

13 Jun

THE P3 PODCAST – SEASON 1 – EPISODE 7 – RHODRI JONES – DEALING WITH FAILURE

Rhodri Jones, ex-Manchester United Youth Player, shares his journey through setbacks, resilience, and finding success as a filmmaker after losing his football scholarship.

06 Jun

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P3 PODCAST – SEASON 1 – EPISODE 6 – PERFORMING AMID A DISASTER

Dan Cooke, Operations Director at Serve On, shares insights on emergency rescue work, the importance of calmness, communication, and emotional intelligence in crises.

30 May

Do What Is Right _ Starry Sky Facebook Cover

P3 PODCAST – SEASON 1 – EPISODE 5 – TRYING TO MAKE SENSE OF IT ALL

Phil and Nath discuss Lockdown's impact on Pro-Noctis, the challenges faced, and how leaders can navigate the long-term effects on businesses and routines.

27 May

THE P3 PODCAST – SEASON 1 – EPISODE 4 – JANE VILJOEN

Award-winning psychologist Jane Viljoen joins The P3 Podcast to discuss workplace strategies during lockdown, leadership, and overcoming challenges.

18 May

THE P3 PODCAST – SEASON 1 – EPISODE 3 – JAZZ CARLIN

Join Olympic medalist Jazz Carlin on The P3 Podcast as she shares her journey, career highs, and her passion for helping others in swimming.

11 May

THE P3 PODCAST – SEASON 1 – EPISODE 2 – LUTALO MUHAMMAD

Join Olympic medalist Lutalo Muhammad on The P3 Podcast as he shares his journey, mindset, and goals for the Tokyo 2021 Olympics. Listen now!