Part 2 of our Founder and Managing Director Phil's experience of the toughest amateur bike race in the world. 7 days on a bike, 20100 meters of climbing and 755km travelled...Phil shares his final learnings from the physical and mental challenge of a lifetime!
View morePro-Noctis Founder and Managing Director, Phil Kelly, has just returned from taking part in the toughest amateur bike race in the world, 'The 7-Day Haute Route Alps'. Phil shares his learning from competing on some of the biggest climbs in cycling, and what it took to get him to the finish line...
View moreWith home and mobile-working practices becoming increasingly commonplace, it can feel impossible to disengage from work. Left unbridled, our all-hours accessibility can easily contribute to feelings of overwhelm. We wanted to share some general tips on how you can find a balance between being on top of things...
View moreCoaching can absolutely enhance someone's personal and professional development. Great coaching works to maximise someone’s unique potential. So, what makes great coaching great? and what should you be looking for from your coaching sessions?
View moreFresh from leading Pro-Noctis Heidi Kjeldsen 200 Degrees Coffee - our sponsored cycling team - to claim the Women's National Circuit Series title, team captain Amy Gornall shares her insights, learnings and experiences as the rider at the helm of the best women's elite cycling team in the UK.
View moreWe know the impact the right training can have on an individual and on an organisation. Yet, we often hear from people who have not gained the results they wanted in the past. So, how do you make sure you are investing your time, your money and your energy into the right kind of training?
View moreFollowing a disappointing inspection result in 2019, South Tees NHS Foundation Trust partnered with Pro-Noctis to develop bespoke training programmes for the organisation. Over the course of three years, we worked together to develop the leadership and performance culture, and the results of the latest Trust inspection speak for themselves!
View moreFrom directly influencing profitability to helping embed company culture, effective leadership and management can make or break an organisation. At Pro-Noctis, our years of experience delivering leadership training and development programmes across the world has shown us the most effective ways organisations can invest in their leaders and see the serious benefits...
View moreHow can you determine if your organisation has a good company culture? As performance consultants, company culture is one of the first things we take a close look at. An organisation's culture, and how that culture is communicated, has never been more important to business success...
View moreEpisode 9 – Andy Banks – Father Son Golf Phil is joined by the father in Instagram account Father_Son_Golf Andy Banks! They talk about Andy’s son Riley, how he got into the game and the pros and cons of running a successful Instagram account. Andy also gives his top tips for boosting your own Instagram...
View moreEpisode 8 – Cherie Pridham – Cycling Legend Phil is joined by Israel Start-Up Nation’s new Sports Director Cherie Pridham! They talk about Cherie’s working history, how Covid put the final nail in the coffin for Vitus Pro Cycling team and how she was quickly appointed to her new position. Lisa goes on to talk...
View moreEpisode 7 – Lisa Upton – Transformational Wellbeing Coach Pro-Noctis director and host of the P3 Podcast Phil Kelly is joined by Transformational Wellbeing Coach Lisa Upton! They talk about Lisa’s medical history, the craniotomy that was performed on her to remove a tumour from her brain and how this journey led her into the...
View moreEpisode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and host of the P3 Podcast Phil Kelly is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats...
View moreEpisode 5 – Phil Jones MBE – MD Brother U.K. Phil is joined by the Managing Director of Brother UK Phil Jones! They talk about the importance of personal growth and development in leadership, tactics for running a healthy and happy workplace and the challenges all businesses have faced during Covid-19. Phil talks about his...
View moreEpisode 4 – Greg Whyte OBE Phil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and...
View moreEpisode 3 – Martin Offiah – Rugby League Hall of Famer. Phil is joined by Rugby Hall-of-Famer and Legend Martin Offiah! They talk about Martin’s highlight-filled career and the many aspects of his mindset that helped him accomplish this. They speak about how adversity, when faced in the correct way, can fuel someone’s elite performance....
View moreEpisode 2 – Ed Clancy – 3 x Olympic Cycling Champion. Phil is joined by 3 x Olympic Gold Medalist Cyclist and the new P3 Podcast Co-host; Ed Clancy! They talk about Ed’s thoughts on what makes a great cyclist, the mindset one must develop in order to succeed in the world of cycling, and...
View moreEpisode 1 – Geraint Thomas – Tour De France Winner and Multiple Olympic Cycling Champion. In This episode Phil is joined by Tour De France Champion Geraint Thomas and Olympic Gold Medalist Cyclist Ed Clancy. They discuss Geraint’s slow rise to becoming Tour De France winner, his injuries in graphic detail, and reflect on how...
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