Articles and Podcasts

Leadership and Coaching Specialists > Articles and Podcasts

Articles

20 Feb
Phil Kelly knows performance
At the Helm: Introducing Phil Kelly

On March 21, we will be hosting our first-ever High-Performance Seminar! Offering attendees a chance to gain a complete understanding of high performance, the day will also feature talks from VIP experts. The man behind this event is Phil Kelly - Pro-Noctis' Founder and MD. In his own words this event is "an opportunity to bring people together...to share knowledge and stories so that we can all improve our life experience..."

View more
12 Feb
Resilience training - Commonwealth Games Leadership, 2022
How to build resilience as a leader

In the worlds of sports and business, resilience is often what sets exceptional performers apart from good ones. Resilience is a critical quality that enables individuals to respond to changes in circumstances, make sound decisions despite pressure, and maintain their focus on long-term goals. So, can you become more resilient? We believe it is certainly worth trying to...

View more
06 Feb
Phil Jones MBE
Introducing Phil Jones MBE

On March 21, we will be hosting our first-ever High-Performance Seminar! Offering attendees a chance to gain a complete understanding of high performance, the day will also feature talks from VIP experts. We are thrilled to welcome Phil Jones MBE as a keynote speaker. Phil's career journey and experience of shaping high performing teams means he has unrivalled understanding about how you can inspire people to achieve their goals...

View more
22 Jan
Jane Viljoen
Introducing Jane Viljoen

In March, we will be hosting our first ever High-Performance Coaching Seminar! Join us and gain a complete understanding of the power of high-performance coaching. We are thrilled to be joined at the event by Multi Award-Winning Corporate Psychologist Jane Viljoen. The only Executive Coach in the UK qualified with her unique credentials, and a member of the Forbes Coaches Council, Jane is a renowned expert in maximising human potential...

View more
15 Jan
ilm 7
Should I sign up for an ILM Level 7 Course?

If you have found your way to this article, the chances are you've got some coaching experience. You may already hold coaching qualifications, working independently or within an organisation. But, as you know, the pursuit of excellence and expertise is an ongoing journey. If you are considering ways to advance your coaching career, signing up for an ILM Level 7 could be the ideal step towards becoming an advanced coach.

View more
09 Jan
Sara Symington
Introducing Sara Symington

In March, we will be hosting our first ever High-Performance Coaching Seminar! Offering attendees a chance to gain a complete understanding of the power of high-performance coaching, the day will feature talks from FIVE high-performance experts. We are delighted that Sara Symington, Head of Olympic and Paralympic Programmes for British Cycling, is one of our VIP speakers!

View more
08 Jan
Time to reflect
Reflection: a powerful tool for professional growth

Reflection is more than just reviewing the events or projects of the day. It is a purposeful and mindful practice that involves contemplating both successes and challenges. Taking time to reflect is crucial for personal and professional development, but amidst the demanding world of work, it is easy to get caught up in the pursuit of tasks and goals. So, how can you encourage regular reflection amongst your colleagues? 

View more
19 Dec
small change
New Year, not-so-new you: The power of small changes.

The new year often brings about a desire to make some changes, and our resolutions often revolve around bettering our performance and wellbeing. The good news is that small changes can have a direct and lasting impact. We are sharing some strategies for making subtle adjustments to your daily routine and mindset, which can help boost your overall performance. By starting small, you can make big strides!

View more
11 Dec
Ed Clancy OBE speaker
Introducing Ed Clancy OBE

In March, we will be hosting our first ever High-Performance Coaching Seminar! Offering attendees a chance to gain a complete understanding of the power of high-performance coaching, the day will feature talks from FIVE high-performance experts. We are delighted to announce our first speaker: triple Olympic champion and six-time world champion, Ed Clancy OBE.

View more

Podcasts

17 Mar
IMG_20210228_133758_875
THE P3 PODCAST – SEASON 2 – EPISODE 9 – ANDY BANKS

Episode 9 – Andy Banks – Father Son Golf Phil is joined by the father in Instagram account Father_Son_Golf Andy Banks! They talk about Andy’s son Riley, how he got into the game and the pros and cons of running a successful Instagram account. Andy also gives his top tips for boosting your own Instagram...

View more
08 Mar
cherie_pridham-noa_arnon
THE P3 PODCAST – SEASON 2 – EPISODE 8 – CHERIE PRIDHAM

Episode 8 – Cherie Pridham – Cycling Legend Phil is joined by Israel Start-Up Nation’s new Sports Director Cherie Pridham! They talk about Cherie’s working history, how Covid put the final nail in the coffin for Vitus Pro Cycling team and how she was quickly appointed to her new position. Lisa goes on to talk...

View more
05 Mar
p05g0d0r
THE P3 PODCAST – SEASON 2 – EPISODE 7 – LISA UPTON

Episode 7 – Lisa Upton – Transformational Wellbeing Coach Pro-Noctis director and host of the P3 Podcast Phil Kelly is joined by Transformational Wellbeing Coach Lisa Upton! They talk about Lisa’s medical history, the craniotomy that was performed on her to remove a tumour from her brain and how this journey led her into the...

View more
24 Feb
cokayne-630x434
THE P3 PODCAST – SEASON 2 – EPISODE 6 – AMY COKAYNE

Episode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and host of the P3 Podcast Phil Kelly is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats...

View more
17 Feb
phil-jones-mbe-managing-director-brother-uk-limited
THE P3 PODCAST – SEASON 2 – EPISODE 5 – PHIL JONES MBE

Episode 5 – Phil Jones MBE – MD Brother U.K. Phil is joined by the Managing Director of Brother UK Phil Jones! They talk about the importance of personal growth and development in leadership, tactics for running a healthy and happy workplace and the challenges all businesses have faced during Covid-19. Phil talks about his...

View more
10 Feb
SpeakOutGregWhyte600
THE P3 PODCAST – SEASON 2 – EPISODE 4 – GREG WHYTE OBE

Episode 4 – Greg Whyte OBE Phil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and...

View more
03 Feb
imagesource
THE P3 PODCAST – SEASON 2 – EPISODE 3 – MARTIN OFFIAH

Episode 3 – Martin Offiah – Rugby League Hall of Famer. Phil is joined by Rugby Hall-of-Famer and Legend Martin Offiah! They talk about Martin’s highlight-filled career and the many aspects of his mindset that helped him accomplish this. They speak about how adversity, when faced in the correct way, can fuel someone’s elite performance....

View more
26 Jan
PVnNWLMWi4DWpaTRgL54rH-650-80
THE P3 PODCAST – SEASON 2 – EPISODE 2 – ED CLANCY

Episode 2 – Ed Clancy – 3 x Olympic Cycling Champion. Phil is joined by 3 x Olympic Gold Medalist Cyclist and the new P3 Podcast Co-host; Ed Clancy! They talk about Ed’s thoughts on what makes a great cyclist, the mindset one must develop in order to succeed in the world of cycling, and...

View more
13 Jan
geraintthomas-cropped_1q9ajtl1ou2ln1l47be6t5tfi1
THE P3 PODCAST – SEASON 2 – EPISODE 1- GERAINT THOMAS

Episode 1 – Geraint Thomas – Tour De France Winner and Multiple Olympic Cycling Champion. In This episode Phil is joined by Tour De France Champion Geraint Thomas and Olympic Gold Medalist Cyclist Ed Clancy. They discuss Geraint’s slow rise to becoming Tour De France winner, his injuries in graphic detail, and reflect on how...

View more