info@pro-noctis.com

+44 (0)7726268824

Articles and Podcasts

Leadership and Coaching Specialists > Articles and Podcasts

Articles

Showing Compassion in the Workplace

Working out how to respond to a colleague in distress can be tricky for a lot of reasons. Compassion is not a biologically based skill; we don’t just have or don’t have compassion. It is trait that we can all develop and learn. We explain why it is of immense value to practice compassion at work.

23 Jan

Are You Listening?

Many of us likely believe we are good, even effective listeners. Yet, when we speak to teams or organisations, not feeling listened to is such a commonplace complaint or criticism of colleagues or management...

23 Dec

Twist, or Stick: Should you make changes in 2023?

It's a brand new year, and with a new year comes the expectation that we make life-altering resolutions. But, are we always best placed to assess what needs to change in our lives? How can we make sure we enter 2023 with the right approach for us, as individuals or as part of a team?

05 Jun

coaching & Mentoring, ILM Course & Training provider,

What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming, or NLP, has been in our awareness since the 1970s when Richard Bandler and John Grinder first started looking into the use of language in development and modelling what successful people do in various therapeutic roles. Since then, there have been many contributors to NLP that have broadened the ability of a...

02 Mar

Meet the Trainer: Sally Strazzanti

Over the last 16 years, I have trained hundreds of people at different levels on coaching and mentoring programs, from introduction to coaching programs through to level 7 Masters module programmes. Before working in leadership development and coaching and mentoring, I worked in the health service in human resource management and organisational development. I have...

09 Feb

Are we talking or simply connecting?

We are more connected than ever, but the reality is we rarely speak to one another. With the variety of channels now at our disposal, it’s easy to lose track of what we have said to who, when and on what platform; if it’s not email, it’s text, messenger, or even WhatsApp. You’ve then got...

13 Jan

It’s the most miserable day of the year.

Yes, that’s right, today is the day when being a misery guts is common practice, but what is it about the third Monday in January that makes us feel so blue, and how can we install some much-needed positivity on this cold January day.Maybe it’s the wintery weather, perhaps it’s the Christmas debt, or maybe...

28 Dec

What is a growth mindset?

Are you dreading returning to work in the New Year? Worse still have you already returned to work, and feeling like you don’t want to be there? If you are feeling a little pessimistic, if the January blues are already starting to creep in, the chances are you don’t have a growth mindset, but what exactly...

07 Dec

Close-up,Of,Female,Feet,In,Sneakers,At,The,Start.,Beginning

2022 the year of you

New Year is usually a time for New Year’s ‘resolutions’, a time where our desire to better ourselves seems to be at its peak, and we are motivated to make the changes to be fitter, healthier, and happier. “New Year, New you”, the catchphrase, speaks to us on so many levels, and it’s not always about...

Podcasts

17 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 9 – ANDY BANKS

Join Andy Banks from Father_Son_Golf on the P3 Podcast as he shares insights on running a successful Instagram account and his son Riley’s golf journey.

08 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 8 – CHERIE PRIDHAM

Join Phil on the P3 Podcast with Cherie Pridham, the first female Sports Director for a men’s WorldTour cycling team. Discover her inspiring journey!

05 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 7 – LISA UPTON

Join Phil Kelly on the P3 Podcast with Lisa Upton, a Transformational Wellbeing Coach, as they discuss her journey, wellness insights, and 'The Reset Code.'

24 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 6 – AMY COKAYNE

Episode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and host of the P3 Podcast Phil Kelly is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats...

17 Feb

phil-jones-mbe-managing-director-brother-uk-limited

THE P3 PODCAST – SEASON 2 – EPISODE 5 – PHIL JONES MBE

Join Phil Kelly on the P3 Podcast with Phil Jones MBE, MD of Brother UK, as they discuss leadership, personal growth, and workplace well-being during Covid-19.

10 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 4 – GREG WHYTE OBE

Join Phil Kelly on the P3 Podcast with Greg Whyte OBE, as they discuss staying active, resilience, and maintaining productivity in challenging times.

03 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 3 – MARTIN OFFIAH

Join Phil Kelly on the P3 Podcast with Rugby Hall-of-Famer Martin Offiah as they discuss his legendary career, overcoming adversity, and building a lasting legacy.

26 Jan

THE P3 PODCAST – SEASON 2 – EPISODE 2 – ED CLANCY

Join Phil Kelly and 3-time Olympic Cycling Champion Ed Clancy as they discuss the mindset, leadership, and resilience needed for success in the world of cycling.

13 Jan

geraintthomas-cropped_1q9ajtl1ou2ln1l47be6t5tfi1

THE P3 PODCAST – SEASON 2 – EPISODE 1- GERAINT THOMAS

Join Tour de France winner Geraint Thomas and Olympic Champion Ed Clancy as they discuss Geraint’s rise to success, overcoming injuries, and his humble confidence.