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Articles and Podcasts

Leadership and Coaching Specialists > Articles and Podcasts

Articles

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Happiness is a Skill: How often do you practice it?

Did you know, happiness is a skill? It's one we can learn and strengthen through the choices we make each day. This skill matters not only in life but in work. We spend a huge proportion of our time in the workplace, and our mindset directly shapes performance, relationships, and resilience. So how do we begin to cultivate happiness as a skill?

08 Sep

Trouble at the Top: How effective is your Senior Leadership Team?

When a senior leadership team is not functioning effectively, the consequences extend far beyond the boardroom. It often impacts how employees behave, make decisions, and perform. At Pro-Noctis, we see this pattern often. It is rarely about bad leaders – it’s about leaders who haven’t been equipped to operate as a true team. So, how can you support your senior leaders?

16 Jun

Working and Studying: How can you do both?

Signing up for a professional course or qualification can be game-changing. if you’re considering something like our ILM Level 5 or HPP course, the good news is they are designed for people exactly like you: busy, working, and ready to grow. Here’s how to make it manageable and to truly get the most from your experience...

12 May

Mental Health Awareness Week 2025: Building a Stronger Workplace Community

A strong workplace community is the foundation for psychological safety, trust, and shared purpose. It creates the conditions where people can do their best work. Inspired by Mental Health Awareness Week, we wanted to some insights and ideas to help you build a workplace where mental wellbeing – and performance - can truly flourish...

22 Apr

“Transformative!”: Our Work with South Tees Hospitals NHS Foundation Trust

Over the past five years, Pro-Noctis has worked with South Tees Hospitals NHS Foundation Trust. Following a disappointing inspection rating in 2019, the NHS Trust was committed to more effectively empowering its staff and leaders. Through customised programmes, the Pro-Noctis and South Tees work has proven to be transformative...

31 Mar

Turning Setbacks into Comebacks: How to Overcome Rejection

Understanding how to deal with rejection is crucial for personal and professional development. Knowing how to navigate these challenging moments allows us to build resilience, learn from our experiences, and ultimately progress toward our goals and ambitions...

11 Feb

Photograph of a medical professional in full PPE gear - image by Dr Alex Scott.

A Prescription for Progress: The Human Performance Practitioner course

As an experienced consultant in anaesthesia and intensive care medicine at a major trauma centre, Dr Alex Scott found himself at a career crossroads following the Covid-19 pandemic. His quest for both professional and personal growth led him to our Human Performance Practitioner (HPP) course...

15 Jan

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How to motivate your team

Research shows that employee satisfaction often declines at the start of the year. This can show up in tangible ways; for example, absenteeism increases by 20% in January. So, how can you - as a business or team leader - help your people to get motivated?

22 Dec

Sunday Night Blues or Career Red Flags? Exploring back-to-work dread.

The shadow of Monday morning can transform the end of the weekend into a source of stress and dread. But what happens when that Sunday sadness turns into heavy dread? If you’re wondering whether your return-to-work woes are normal or if they’re pointing to deeper job dissatisfaction, we are here to help you figure it out...

Podcasts

17 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 9 – ANDY BANKS

Join Andy Banks from Father_Son_Golf on the P3 Podcast as he shares insights on running a successful Instagram account and his son Riley’s golf journey.

08 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 8 – CHERIE PRIDHAM

Join Phil on the P3 Podcast with Cherie Pridham, the first female Sports Director for a men’s WorldTour cycling team. Discover her inspiring journey!

05 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 7 – LISA UPTON

Join Phil Kelly on the P3 Podcast with Lisa Upton, a Transformational Wellbeing Coach, as they discuss her journey, wellness insights, and 'The Reset Code.'

24 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 6 – AMY COKAYNE

Episode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and host of the P3 Podcast Phil Kelly is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats...

17 Feb

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THE P3 PODCAST – SEASON 2 – EPISODE 5 – PHIL JONES MBE

Join Phil Kelly on the P3 Podcast with Phil Jones MBE, MD of Brother UK, as they discuss leadership, personal growth, and workplace well-being during Covid-19.

10 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 4 – GREG WHYTE OBE

Join Phil Kelly on the P3 Podcast with Greg Whyte OBE, as they discuss staying active, resilience, and maintaining productivity in challenging times.

03 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 3 – MARTIN OFFIAH

Join Phil Kelly on the P3 Podcast with Rugby Hall-of-Famer Martin Offiah as they discuss his legendary career, overcoming adversity, and building a lasting legacy.

26 Jan

THE P3 PODCAST – SEASON 2 – EPISODE 2 – ED CLANCY

Join Phil Kelly and 3-time Olympic Cycling Champion Ed Clancy as they discuss the mindset, leadership, and resilience needed for success in the world of cycling.

13 Jan

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THE P3 PODCAST – SEASON 2 – EPISODE 1- GERAINT THOMAS

Join Tour de France winner Geraint Thomas and Olympic Champion Ed Clancy as they discuss Geraint’s rise to success, overcoming injuries, and his humble confidence.