Blog
CASE STUDY: Kathryn reflects on the ILM 7 Certificate in Executive Coaching and Mentoring
As a director in the housing sector, Kathryn had already been coaching and mentoring in an unofficial capacity for the previous 6 years. She knew she wanted to do more coaching when she left the corporate world. Kathryn took part in the ILM 7 Certificate in Executive Coaching and Mentoring in 2019, just before lockdown...
View more
Are we talking or simply connecting?
We are more connected than ever, but the reality is we rarely speak to one another. With the variety of channels now at our disposal, it’s easy to lose track of what we have said to who, when and on what platform; if it’s not email, it’s text, messenger, or even WhatsApp. You’ve then got...
View more
Are coaching and mentoring the same?
If you are considering an ILM Training Course you may be wondering whether coaching and mentoring are the same? Then this guide is for you. Both coaching and mentoring exist for a similar purpose: assisting people in growing and developing to attain their full potential. Both approaches allow one to take responsibility for their personal...
View more
It’s the most miserable day of the year.
Yes, that’s right, today is the day when being a misery guts is common practice, but what is it about the third Monday in January that makes us feel so blue, and how can we install some much-needed positivity on this cold January day. Maybe it’s the wintery weather, perhaps it’s the Christmas debt, or...
View more
What is a growth mindset?
Are you dreading returning to work in the New Year? Worse still have you already returned to work, and feeling like you don’t want to be there? If you are feeling a little pessimistic, if the January blues are already starting to creep in, the chances are you don’t have a growth mindset, but what...
View more
2022 the year of you
New Year is usually a time for New Year’s ‘resolutions’, a time where our desire to better ourselves seems to be at its peak, and we are motivated to make the changes to be fitter, healthier, and happier. “New Year, New you”, the catchphrase, speaks to us on so many levels, and it’s not always...
View more
Jo Tindley joins team Pro-Noctis off the bike as well as on!
Jo Tindley, perhaps best known as part of the elite women’s cycling team Pro-Noctis- Red Chilli Bikes-Heidi Kjeldsen has become the latest recruit for team Pro-Noctis as she joins the human performance specialist company as Brand Ambassador and Performance Consultant. Jo is one of the most experienced riders in the British Peloton and was recently crowned British...
View more
What does it take to win? The missing piece…
With the British National Cycling Championships just around the corner and a string of second-place finishes throughout the season, including at the televised Tour Series, Jo Tindley from team Pro-Noctis – Red Chilli Bikes – Heidi Kjeldsen had the podium in her sights. As title sponsors, we are undoubtedly the team’s biggest cheerleader, but we...
View more
How fuelled are you?
No, I’m not talking about last month’s fuel shortage!🙄 Instead, I’m talking about body fuel. Are you full of beans, do you have the energy to burn? Or rather are you burning the candle at both ends? We find ourselves socialising once more, our lives no longer revolve around our homes, we are going out,...
View more
The Training Journey of the Trainer… a Discovery of Evaluation & Impact
Here at Pro-Noctis, we believe in practising what you preach, and that’s why as Head of Human Performance I enrolled myself on a 17-day train the trainer programme with Inspire 360. As human performance consultants, our day job is to support others and help others to become the best they can be, but it’s equally...
View more