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Rejection is an unavoidable part of life. We’ve all experienced it in some form – whether missing out on a promotion, being overlooked for a team selection, or facing a personal setback. Although rejection is inevitable, it can shake our confidence and challenge our resilience. Sometimes, the fear of the negative feelings associated with rejection…

“You can’t motivate people; you can only create a context in which people are motivated.” – Brad Feld. It’s a brand new year. Many businesses face a critical challenge: re-engaging and re-energising their teams to hit the ground running. The seasonal dip in motivation and performance is well-documented across fields. The transition from a quiet…

Sunday night. For some of us, the shadow of Monday morning transforms the end of the weekend into a source of stress and dread. The “Sunday blues” as they’re often called, can feel even more overwhelming after some extended time off over Christmas. If this sounds familiar, you’re not alone. A LinkedIn survey found that…

“Purpose is not just a feel-good concept; it’s a powerful driver of organisational success.” – Pro-Noctis Are you part of a purpose-driven organisation? We constantly read articles and see online posts stating that employees want a sense of purpose. Purpose connects individuals to a greater meaning in their work, driving motivation, engagement, and satisfaction. Yet,…

Balancing a career in medicine, coaching, and competing with a UCI continental cycling team, Zoe Langham was keen to develop her skills. Zoe’s recent experience with the ILM Level 7 leadership course has been transformative, giving her tools, self-awareness, and insights into the art of being an effective leader. In this interview, Zoe shares her…