Team Dynamics: What makes a good team?

The foundation of all great teams is a common purpose, a shared vision, and an [...]

What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming, or NLP, has been in our awareness since the 1970s when Richard [...]

Meet the Trainer- Nathan Abbott

I have been involved in some sort of training since 1992 when I first joined [...]

Meet the Trainer: Sally Strazzanti

  Over the last 16 years, I have trained hundreds of people at different levels [...]

CASE STUDY: Kathryn reflects on the ILM 7 Certificate in Executive Coaching and Mentoring

“I was just reflecting on how different life feels than it did two years ago, [...]

Are we talking or simply connecting?

We are more connected than ever, but the reality is we rarely speak to one [...]

Are coaching and mentoring the same?

If you are considering an ILM Training Course you may be wondering whether coaching and [...]

It’s the most miserable day of the year.

Yes, that’s right, today is the day when being a misery guts is common practice, [...]

What is a growth mindset?

Are you dreading returning to work in the New Year? Worse still have you already [...]

2022 the year of you

New Year is usually a time for New Year’s ‘resolutions’, a time where our desire [...]

Jo Tindley joins team Pro-Noctis off the bike as well as on!

Jo Tindley, perhaps best known as part of the elite women’s cycling team Pro-Noctis- Red [...]

What does it take to win? The missing piece…

With the British National Cycling Championships just around the corner and a string of second-place [...]

How fuelled are you?

No, I’m not talking about last month’s fuel shortage!🙄 Instead, I’m talking about body fuel. [...]

The Training Journey of the Trainer… a Discovery of Evaluation & Impact

Here at Pro-Noctis, we believe in practising what you preach, and that’s why as Head [...]

Leading by example- the Ed Clancy way!

After another 5 years of dedication and sacrifice, it was whilst warming down after the [...]

It’s not how you fall, but how you get back up

As we emerge from a summer of sporting success, we naturally look back at the [...]

Why sponsor a women’s cycling team?

Did you know the UK is the only country whose attendance at sports events is [...]

Who do you Trust? …Building Trust in a remote working environment

[FREE RESOURCE] FREE copy of The Top 10 Tips to Building Trust in a Remote [...]

Resilience in a remote world… how we can all learn lessons from Gareth Southgate!

Like every team, the England football team has good days and it has bad days, [...]

What are the similarities between coaching an athlete and mentoring a business executive?

Athletes and Business Executive have many similarities, they both strive for growth, they are ambitious, [...]

From one entrepreneur to another… why it’s never too late for coaching and mentoring.

A global pandemic could be seen as the worst possible time to start a business, [...]

Is ILM Coaching right for my workplace?

In an earlier blog, we discussed whether ILM qualifications are recognised, and indeed they are, [...]

Are ILM qualifications recognised? 

Whether you choose CMI or ILM, there is no arguing that either qualification is a [...]

[Case Study] South Tees Hospitals NHS Foundation Trust

1. South Tees Hospitals NHS Foundation Trust (STH) is a large, acute hospital providing healthcare [...]

What is Human Performance?

Performing well of course! It is what it says on the tin, Human Performance. Now [...]

THE P3 PODCAST – SEASON 2 – EPISODE 9 – ANDY BANKS

Episode 9 – Andy Banks – Father Son Golf Phil is joined by the father [...]

NEW PARTNERSHIP MAKES PRO-NOCTIS THE BEATING HEART OF THE WORKPLACE

Pro-Noctis Human Performance, teams up with Firstbeat Technologies to bring the power of science into [...]

THE P3 PODCAST – SEASON 2 – EPISODE 8 – CHERIE PRIDHAM

Episode 8 – Cherie Pridham – Cycling Legend Phil is joined by Israel Start-Up Nation’s [...]

THE P3 PODCAST – SEASON 2 – EPISODE 7 – LISA UPTON

Episode 7 – Lisa Upton – Transformational Wellbeing Coach Pro-Noctis director and host of the [...]

THE P3 PODCAST – SEASON 2 – EPISODE 6 – AMY COKAYNE

Episode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and [...]

PRO-NOCTIS TAKES THE COMPANY TO ANOTHER LEVEL WITH THE LATEST RECRUIT

Professor Greg Whyte OBE joins the team as a leading Performance Specialist consultant.  A former [...]

THE P3 PODCAST – SEASON 2 – EPISODE 5 – PHIL JONES MBE

Episode 5 – Phil Jones MBE – MD Brother U.K. Phil is joined by the [...]

THE P3 PODCAST – SEASON 2 – EPISODE 4 – GREG WHYTE OBE

Episode 4 – Greg Whyte OBE Phil is joined by former Olympian and Sports Scientist [...]

THE P3 PODCAST – SEASON 2 – EPISODE 3 – MARTIN OFFIAH

Episode 3 – Martin Offiah – Rugby League Hall of Famer. Phil is joined by [...]

THE P3 PODCAST – SEASON 2 – EPISODE 2 – ED CLANCY

Episode 2 – Ed Clancy – 3 x Olympic Cycling Champion. Phil is joined by [...]

THE P3 PODCAST – SEASON 2 – EPISODE 1- GERAINT THOMAS

Episode 1 – Geraint Thomas – Tour De France Winner and Multiple Olympic Cycling Champion. [...]

NEW HEADLINE SPONSORSHIP FOR FEMALE CYCLING TEAM

Pro-Noctis Human Performance has agreed to be a headline sponsor of Finishline Racing, an emerging [...]

Coaching vs Mentoring in The Workplace

“The world of work is changing. Our research shows that developing coaching and mentoring skills [...]

THE P3 PODCAST – SEASON 1 – EPISODE 10 – CRAIG WILLIAMS – MY STORY – PART 1

In today’s episode, Phil speaks to Ex-Royal Marine and Co-Founder of TEAM Bootcamp Craig Williams. [...]

THE P3 PODCAST – SEASON 1 – EPISODE 9 – ALICE TAI – MY STORY

In today’s episode, Phil speaks to Award-Winning Paralympic Swimmer Alice Tai. They discuss her upbringing [...]

THE P3 PODCAST – SEASON 1 – EPISODE 8 – SCOTT SIMON – GOAL SETTING AND DECISION MAKING

In today’s episode, Phil talks to Scott Simon, the Head Coach of the British Paracanoe [...]

THE P3 PODCAST – SEASON 1 – EPISODE 7 – RHODRI JONES – DEALING WITH FAILURE

In today’s episode, Phil sits down with Film Maker and ex-Manchester United Youth Player Rhodri [...]

P3 PODCAST – SEASON 1 – EPISODE 6 – PERFORMING AMID A DISASTER

In today’s episode, Phil and Nath talk to Dan Cooke, the Operations Director of the [...]

P3 PODCAST – SEASON 1 – EPISODE 5 – TRYING TO MAKE SENSE OF IT ALL

In today’s episode, Phil and Nath sit down to discuss Lockdown and how it’s affected [...]

THE P3 PODCAST – SEASON 1 – EPISODE 4 – JANE VILJOEN

n today’s episode, Phil and Nath sit down with Award-Winning Psychologist and Executive Coach Jane [...]

LIZZY YARNOLD WEBINAR

We are delighted to announce our next guest for the Sports Sphere Webinar Series brought [...]

LUTALO MUHAMMAD WEBINAR

We are delighted to announce our next guest for the Sports Sphere Webinar Series brought [...]

THE P3 PODCAST – SEASON 1 – EPISODE 3 – JAZZ CARLIN

The P3 Podcast | Episode 3 | Season 1 | Jazz Carlin | My Career [...]

ALICE TAI WEBINAR

We are delighted to announce our next guest for the Sports Sphere Webinar Series brought [...]

THE P3 PODCAST – SEASON 1 – EPISODE 2 – LUTALO MUHAMMAD

The P3 Podcast | Episode 2 | Season 1 | Lutalo Muhammad | Olympic Goals [...]

VICKY HOLLAND WEBINAR

We are delighted to announce our next guest for the Sports Sphere Webinar Series brought [...]

P3 PODCAST SEASON 1 – EPISODE 1 – ROBERT EARNSHAW – HOW IT ALL BEGAN

In this episode, Ex-Premier League Footballer Robert Earnshaw joins our MD, and his former youth [...]

GRATITUDE

What are you Grateful for? In a study at the University of California at Davis, [...]

DAVE WEIR CBE WEBINAR

We are delighted to announce our next guest for the Sports Sphere Webinar Series brought [...]

THE FEAR ZONE

Where do you want to be? Susan Jeffers once said and it’s a title of [...]

PROFESSOR GREG WHYTE OBE WEBINAR

We are delighted to announce our first guest for the Sports Sphere Webinar Series brought [...]

FIRST GUESTS ANNOUNCED FOR WEBINAR SERIES

We are delighted to announce our first two guests for the Sports Sphere Webinar Series [...]

PRO-NOCTIS PARTNERS WITH SPORTS SPHERE FOR WEBINAR SERIES

We are delighted to announce that we have teamed up with the amazing crew at [...]

PRO-NOCTIS WEBINAR GOES DOWN A STORM

Well, that seemed to go down well! The feedback has been fantastic! The topic was “Gaining Clarity [...]

PRO-NOCTIS FEATURED IN LONDON EVENING STANDARD

Pro-Noctis were asked to contribute to an article in the London Evening Standard, 24th March [...]

PRO-NOCTIS WEBINAR 1 – GAINING CLARITY IN UNCERTAIN TIMES

Hi Everyone! It is unprecedented what we are experiencing at the moment so we would [...]

GO UNNATURAL – WHY WE BECOME SELFISH DURING DIFFICULT TIMES

According to Prof. Claire Graves we are predisposed to retreat from our personal values during [...]

PRO-NOCTIS FEATURED IN YOUR BUSINESS MAGAZINE WITH JAMES CAAN

We were delighted to be asked to contribute to the 2020 edition of Your Business [...]

PRO-NOCTIS PER4MANCE ACADEMY IS FLYING!

Following a brilliant 2019 at the Per4mance Academy where we trained over 69 delegates across [...]

PRO-NOCTIS – THE RESILIENCE CODE RECCE COMPLETED

Following two days on the road and in the mountains, the Pro-Noctis team have completed [...]

RESPONSIBILITIES THAT COME WITH BEING A COACH

Who can forget the famous line of Peter Parker (Spiderman’s grandfather)?  He said, “With great [...]

COACHING CAN BE A GREAT INVESTMENT

Coaching can cost a lot less than many seminars. What is the total amount of [...]

PRO-NOCTIS PARTNER WITH MENTE

Pro-Noctis are delighted to announce the partnership with Mente. Led by Mel Joseph, Mente is [...]

WHY IS THIS CONVERSATION SO DIFFICULT?

The problem with “difficult conversations” is that we label them “difficult conversations”. I’m sure we [...]

THE P3 PODCAST IS LAUNCHING SOON!

The P3 Podcast is launching early 2020! The Pro-Noctis Per4mance Podcast (P3) will be launching [...]

THE PRO-NOCTIS COACHING JOURNEY

Pro-Noctis reveal their coaching journey for budding and experienced coaches. For the past few years, [...]

AN EVENING WITH ED CLANCY GOES DOWN A STORM

On the 29th November 2019, Pro-Noctis hosted an Evening with Ed Clancy – A chat [...]

PRO-NOCTIS PARTNER WITH EUPHRENITY

Pro-Noctis are delighted to announce that they will be partnering with Euphrenity in 2020 to [...]

PRO-NOCTIS PARTNER WITH BEST HOPES

Pro-Noctis Partner with Best Hopes Coaching and Consultancy Pro-Noctis are delighted to announce the partnership [...]

3 DAYS & 1750 MILES

I was given the opportunity to drive for 3 days, taking with me the equipment [...]

POLAND THE NEXT DESTINATION FOR A PRO-NOCTIS PRESENTATION

Pro-Noctis to present at the Maritime Economy Forum Gdynia, Poland Pro-Noctis are honoured to be invited [...]

PRO-NOCTIS TO HOST AN EVENING WITH ED CLANCY

On the 29th November 2019 Pro-Noctis will be hosting an Evening with Ed Clancy – [...]

PRO-NOCTIS HUMAN PERFORMANCE PRACTITIONER COURSE

Pro-Noctis deliver a groundbreaking Human Performance Practitioner Course to the Royal Air Force. Over 5 [...]

PRO-NOCTIS’ ‘LEADERSHIP DEVELOPMENT’ PROGRAMME HITS THE RIGHT NOTES

Thursday 27th June saw the team at Pro-Noctis take home a prestigious Culture award at [...]

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PRO-NOCTIS WIN BIG AT THIS YEAR’S PRESTIGIOUS LOTUS AWARDS

Pro-Noctis have won big at this year’s Lotus Awards for our work with Canada Life. [...]

PRO-NOCTIS PRESENT ON EMPLOYEE ENGAGEMENT

Pro-Noctis present at a first-of-its kind Employee Benefits Conference held on the Isle of Man. [...]

PRO-NOCTIS SUPPORT VITUS PRO CYCLING pb BROTHER

Pro-Noctis are delighted to announce that they will be providing Performance Coaching support to Vitus [...]

PRO-NOCTIS ARE PROUD TO BE HONOURED BY THE SAGE POWER 50!

Pro-Noctis are proud to be honoured by the Sage Power 50! Sage Power 50 honours [...]