Podcasts and Media

Keep up-to-date with all the latest from Pro-Noctis and our Journey of Personal Development

Welcome to the P3 Podcast!

The Pro-Noctis Performance Podcast (P3) is the place to be if you are interested in topics such as Mindset, Coaching, Personal Development, Elite Performance and Leadership Development. Whether you’d like to get better or be better, we are sure the content of our Podcasts and Vlogs will enlighten and inspire you to supercharge your personal development journey. We will be hearing from Olympic Champions, Industry Leaders and more importantly, ordinary folk like you and I who have an amazing story to tell. We hope you enjoy and please do share!


In this episode Ex Premier League Footballer Robert Earnshaw joins our MD, and his former youth team teammate, Phil Kelly to discuss how it all began. We uncover his background and upbringing that created the foundations for “Earnie’s” illustrious career that spanned many clubs and countries. The record breaking International striker is now a TV pundit for Sky Sports and the BBC and in this fascinating conversation we delve into the many aspects of “how it all began”

In this amazing Podcast with Craig Williams, we planned to talk about his incredible achievements through adventure races and we didn’t even get onto it! To paint a picture, his story covered – Former Rugby League Player – Royal Marines – Gun Fight – Prison – Homeless – Entrepreneur – Elite Endurance Athlete = incredible story!! We hope you enjoy! More to follow with Craig no doubt.

So what happens when you don’t make it in sport? Rhodri Jones left home at 16 to pursue his dream of becoming a professional footballer after signing a three year contract with Manchester United. Things didn’t work out the way he planned and in this open and honest podcast Rhodri speaks about his personal experience of not quite “making it”.

In this episode founder of Euphrenity Lisa Upton talks about her inspirational personal story. After a childhood plagued by epilepsy she discovered a tumour on her brain. Following an operation to remover her tumour, whilst conscious…!, Lisa discovered something else which she now wants to share with as many people as possible..

Our MD, Phil Kelly and Senior Consultant, Nathan Abbott jumped on a call to discuss the news that we are all “Locked Down” because of the coronavirus and the challenges we might face over the coming weeks. We chat about potential solutions and coping strategies that hopefully you’ll find helpful.

In this short Introduction to the P3 Podcast, host Phil Kelly talks about the reason behind the Podcast and what he is hoping to gain by producing this new Pro-Noctis offering.

It’s Episode 1 of the P3 Podcast! We are super excited to share this one with you. Our Brand Ambassador and Olympic Cycling Champ Ed Clancy nipped down to a local coffee shop with host Phil Kelly for a “chat over a brew”. What was meant to be a casual chat ended up being a recorded conversation so here we have it, Episode 1! Short video snippets can be found below under media..


In this episode we get the talk to Vicky Holland, Olympic medallist and World Champion Triathlete. Vicky discovered triathlon at Loughborough University in 2005 and by 2014 she had already earned two World titles as part of the Team GB Mixed Relay squad.

In the first episode of the The Sports Sphere Webinar Series, Professor Greg Whyte joins the Pro-Noctis team to discuss all things Human Performance. We discuss the current challenges of the CoronaVirus, his amazing work with Comic Relief, his thoughts on physical training during lockdown and his plans for his new initiate to “bullet proof your immunity” plus lots more!

In Webinar number 2 we get to talk to David Weir CBE who is one of Britain’s most decorated and recognised Paralympian’s. He has won a total of six Paralympic Gold medals and also been an influential cog in the global wheelchair racing scene, he has competed in the iconic London Marathon 20 times and won the event on eight occasions.

In this webinar 3 x Olympic Cycling Champion Ed Clancy talks about how he consistently “performs under pressure”, hoping to give everyone listening a little help during the Coronavirus outbreak.

Here Phil Kelly and Performance Psychologist Jane Viljoen discuss their collaboration to deliver an Executive retreat like no other – The Exducis Code!!

Ahead of the launch of The Resilience Code workshops in May 2020, we took the time to sit down and chat with Lisa Upton, founder of Euphrenity, to find out a little bit more about it.

In this first webinar, Phil Kelly and Nathan Abbott from Pro-Noctis are joined by Psychologist and Executive Coach Jane Viljoen of BestHopes. Here they try and make sense of the current uncertain times caused by the coronavirus and look to share some hints and tips on best to deal this unprecedented situation.

Olympic Champion Ed Clancy talks candidly about the benefits of working with Pro-Noctis.

Dealing with failure is a huge part of building resilience and after a recent devastating defeat, Ed reveals his personal experience and how Pro-Noctis helped him recover and bounce back.

Here Olympic Champ Ed talks about the importance of being honest, to himself and everyone else.

With social media being a hot topic over the past few years, Ed gives his personal views on it and discusses the pros and cons.

Sometimes pressure can be too much, Ed gives his view on the principle of “Just do your best!”.

Here, Olympic Champion Ed Clancy talks about why he launched his new business with fellow professional cyclist Graham Briggs. The dream? To get 100,000 kids out on their bikes through an inspirational cycling academy.

During this engaging talk given in 2019, Multiple World and Olympic Cycling Champion Ed Clancy talks through his views on Elite Performance and what he has learnt from his 16 years at the top.

Want to know what makes a 3 x Olympic Champion tick? Then watch this short video with Cycling legend Ed Clancy.

A behind the scenes documentary with Vitus Pro Cycling as they attend their pre-season training camp in Calpe, Spain in 2019. We worked with the team throughout that season and are featured from 14:05 min for the time pressured.

Our TEDx Talk recorded live in Douglas, Isle of Man. The topic we chose was Decision Making at 160 mph, what does it take to be an Isle of Man TT Motorbike racer.

A behind the scenes look at a conversation between our MD, Phil Kelly and Ultra Athlete, Craig Williams as he comes to terms with the challenges of trying to compete in some of the worlds hardest races.

Following the conversation to the left, Craig went on to do this!!! The Journey to the Arctic Circle running documentary is a short film outlining Craig’s less than perfect preparations for one of the worlds toughest endurance races. Plagued with injuries and hindered by fitness worries, Craig embarks on a 230km self-sufficient journey to the Arctic Circle.

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