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coaching & Mentoring, ILM Course & Training provider,

What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming, or NLP, has been in our awareness since the 1970s when Richard Bandler and John Grinder first started looking into the use of language in development and modelling what successful people do in various therapeutic roles. Since then, there have been many contributors to NLP that have broadened the ability of a...

02 Mar

Meet the Trainer: Sally Strazzanti

Over the last 16 years, I have trained hundreds of people at different levels on coaching and mentoring programs, from introduction to coaching programs through to level 7 Masters module programmes. Before working in leadership development and coaching and mentoring, I worked in the health service in human resource management and organisational development. I have...

09 Feb

Are we talking or simply connecting?

We are more connected than ever, but the reality is we rarely speak to one another. With the variety of channels now at our disposal, it’s easy to lose track of what we have said to who, when and on what platform; if it’s not email, it’s text, messenger, or even WhatsApp. You’ve then got...

13 Jan

It’s the most miserable day of the year.

Yes, that’s right, today is the day when being a misery guts is common practice, but what is it about the third Monday in January that makes us feel so blue, and how can we install some much-needed positivity on this cold January day. Maybe it’s the wintery weather, perhaps it’s the Christmas debt, or...

28 Dec

What is a growth mindset?

Are you dreading returning to work in the New Year? Worse still have you already returned to work, and feeling like you don’t want to be there? If you are feeling a little pessimistic, if the January blues are already starting to creep in, the chances are you don’t have a growth mindset, but what...

07 Dec

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2022 the year of you

New Year is usually a time for New Year’s ‘resolutions’, a time where our desire to better ourselves seems to be at its peak, and we are motivated to make the changes to be fitter, healthier, and happier. “New Year, New you”, the catchphrase, speaks to us on so many levels, and it’s not always...

16 Nov

Jo Tindley joins team Pro-Noctis off the bike as well as on!

Jo Tindley, perhaps best known as part of the elite women’s cycling team Pro-Noctis- Red Chilli Bikes-Heidi Kjeldsen has become the latest recruit for team Pro-Noctis as she joins the human performance specialist company as Brand Ambassador and Performance Consultant. Jo is one of the most experienced riders in the British Peloton and was recently crowned British...

08 Nov

What does it take to win? The missing piece…

With the British National Cycling Championships just around the corner and a string of second-place finishes throughout the season, including at the televised Tour Series, Jo Tindley from team Pro-Noctis – Red Chilli Bikes – Heidi Kjeldsen had the podium in her sights. As title sponsors, we are undoubtedly the team’s biggest cheerleader, but we...

15 Oct

How fuelled are you?

No, I’m not talking about last month’s fuel shortage!🙄 Instead, I’m talking about body fuel. Are you full of beans, do you have the energy to burn? Or rather are you burning the candle at both ends? We find ourselves socialising once more, our lives no longer revolve around our homes, we are going out,...

Podcasts

13 Jun

THE P3 PODCAST – SEASON 1 – EPISODE 7 – RHODRI JONES – DEALING WITH FAILURE

In today’s episode, Phil sits down with Film Maker and ex-Manchester United Youth Player Rhodri Jones. They talk about Rhodri’s time during his scholarship with Manchester United at such a successful time in the club’s history. Rhodri talks about the struggles he faced after being cut from the team, and how he eventually got through...

06 Jun

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P3 PODCAST – SEASON 1 – EPISODE 6 – PERFORMING AMID A DISASTER

In today’s episode, Phil and Nath talk to Dan Cooke, the Operations Director of the Emergency Search and Rescue Charity; ‘Serve On’. Dan talks about his background and how it led him to the world of Emergency Rescuing. Dan describes the kind of work ‘Serve On’ do, and what it takes to be a competent...

30 May

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P3 PODCAST – SEASON 1 – EPISODE 5 – TRYING TO MAKE SENSE OF IT ALL

In today’s episode, Phil and Nath sit down to discuss Lockdown and how it’s affected Pro-Noctis and their routines. They talk about the immediate problems they have faced and how they are getting through. They speculate on the long term issues the pandemic may cause businesses, and how leaders may best navigate these uncertain times....

27 May

THE P3 PODCAST – SEASON 1 – EPISODE 4 – JANE VILJOEN

n today’s episode, Phil and Nath sit down with Award-Winning Psychologist and Executive Coach Jane Viljoen. Lockdown still in its early stages, they all talk about how businesses have been affected internally. They discuss tactics and strategies that businesses could be employing right now in order to ensure their workplace is as happy and efficient...

18 May

THE P3 PODCAST – SEASON 1 – EPISODE 3 – JAZZ CARLIN

The P3 Podcast | Episode 3 | Season 1 | Jazz Carlin | My Career In today’s episode, Phil welcomes Competitive Swimmer and Olympic Medalist Jazmin “Jazz” Carlin! Jazz talks about her road to becoming a Competitive Swimmer and the lessons it taught her. She discusses the highs and lows of her career, and how...

11 May

THE P3 PODCAST – SEASON 1 – EPISODE 2 – LUTALO MUHAMMAD

The P3 Podcast | Episode 2 | Season 1 | Lutalo Muhammad | Olympic Goals In today’s episode, Phil welcomes British Tawkeondo Athlete and Olympic Medalist Lutalo Muhammed to the show! Lutalo talks about the mentality and goal-driven attitude which helped him overcome his defeat at the 2016 Rio Olympics. Phil and Lutalo chat about...

04 May

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P3 PODCAST SEASON 1 – EPISODE 1 – ROBERT EARNSHAW – HOW IT ALL BEGAN

In this episode, Ex-Premier League Footballer Robert Earnshaw joins our MD, and his former youth team teammate, Phil Kelly to discuss how it all began. We uncover his background and upbringing that created the foundations for “Earnie’s” illustrious career that spanned many clubs and countries. The record-breaking International striker is now a TV pundit for...

05 Jan

THE P3 PODCAST IS LAUNCHING SOON!

The P3 Podcast is launching early 2020! The Pro-Noctis Per4mance Podcast (P3) will be launching early 2020 as we continue to share our experience and knowledge with our viewers. The Podcast will initially be available on our website Pro-Noctis.com where we will test our content and review feedback before progressing onto wider platforms like iTunes...