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What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming, or NLP, has been in our awareness since the 1970s when Richard Bandler and John Grinder first started looking into the use of language in development and modelling what successful people do in various therapeutic roles. Since then, there have been many contributors to NLP that have broadened the ability of a...

02 Mar

Meet the Trainer: Sally Strazzanti

Over the last 16 years, I have trained hundreds of people at different levels on coaching and mentoring programs, from introduction to coaching programs through to level 7 Masters module programmes. Before working in leadership development and coaching and mentoring, I worked in the health service in human resource management and organisational development. I have...

09 Feb

Are we talking or simply connecting?

We are more connected than ever, but the reality is we rarely speak to one another. With the variety of channels now at our disposal, it’s easy to lose track of what we have said to who, when and on what platform; if it’s not email, it’s text, messenger, or even WhatsApp. You’ve then got...

13 Jan

It’s the most miserable day of the year.

Yes, that’s right, today is the day when being a misery guts is common practice, but what is it about the third Monday in January that makes us feel so blue, and how can we install some much-needed positivity on this cold January day. Maybe it’s the wintery weather, perhaps it’s the Christmas debt, or...

28 Dec

What is a growth mindset?

Are you dreading returning to work in the New Year? Worse still have you already returned to work, and feeling like you don’t want to be there? If you are feeling a little pessimistic, if the January blues are already starting to creep in, the chances are you don’t have a growth mindset, but what...

07 Dec

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2022 the year of you

New Year is usually a time for New Year’s ‘resolutions’, a time where our desire to better ourselves seems to be at its peak, and we are motivated to make the changes to be fitter, healthier, and happier. “New Year, New you”, the catchphrase, speaks to us on so many levels, and it’s not always...

16 Nov

Jo Tindley joins team Pro-Noctis off the bike as well as on!

Jo Tindley, perhaps best known as part of the elite women’s cycling team Pro-Noctis- Red Chilli Bikes-Heidi Kjeldsen has become the latest recruit for team Pro-Noctis as she joins the human performance specialist company as Brand Ambassador and Performance Consultant. Jo is one of the most experienced riders in the British Peloton and was recently crowned British...

08 Nov

What does it take to win? The missing piece…

With the British National Cycling Championships just around the corner and a string of second-place finishes throughout the season, including at the televised Tour Series, Jo Tindley from team Pro-Noctis – Red Chilli Bikes – Heidi Kjeldsen had the podium in her sights. As title sponsors, we are undoubtedly the team’s biggest cheerleader, but we...

15 Oct

How fuelled are you?

No, I’m not talking about last month’s fuel shortage!🙄 Instead, I’m talking about body fuel. Are you full of beans, do you have the energy to burn? Or rather are you burning the candle at both ends? We find ourselves socialising once more, our lives no longer revolve around our homes, we are going out,...

Podcasts

24 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 6 – AMY COKAYNE

Episode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and host of the P3 Podcast Phil Kelly is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats...

17 Feb

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THE P3 PODCAST – SEASON 2 – EPISODE 5 – PHIL JONES MBE

Episode 5 – Phil Jones MBE – MD Brother U.K. Phil is joined by the Managing Director of Brother UK Phil Jones! They talk about the importance of personal growth and development in leadership, tactics for running a healthy and happy workplace and the challenges all businesses have faced during Covid-19. Phil talks about his...

10 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 4 – GREG WHYTE OBE

Episode 4 – Greg Whyte OBE Phil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and...

03 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 3 – MARTIN OFFIAH

Episode 3 – Martin Offiah – Rugby League Hall of Famer. Phil is joined by Rugby Hall-of-Famer and Legend Martin Offiah! They talk about Martin’s highlight-filled career and the many aspects of his mindset that helped him accomplish this. They speak about how adversity, when faced in the correct way, can fuel someone’s elite performance....

26 Jan

THE P3 PODCAST – SEASON 2 – EPISODE 2 – ED CLANCY

Episode 2 – Ed Clancy – 3 x Olympic Cycling Champion. Phil is joined by 3 x Olympic Gold Medalist Cyclist and the new P3 Podcast Co-host; Ed Clancy! They talk about Ed’s thoughts on what makes a great cyclist, the mindset one must develop in order to succeed in the world of cycling, and...

13 Jan

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THE P3 PODCAST – SEASON 2 – EPISODE 1- GERAINT THOMAS

Episode 1 – Geraint Thomas – Tour De France Winner and Multiple Olympic Cycling Champion. In This episode Phil is joined by Tour De France Champion Geraint Thomas and Olympic Gold Medalist Cyclist Ed Clancy. They discuss Geraint’s slow rise to becoming Tour De France winner, his injuries in graphic detail, and reflect on how...

04 Jul

THE P3 PODCAST – SEASON 1 – EPISODE 10 – CRAIG WILLIAMS – MY STORY – PART 1

In today’s episode, Phil speaks to Ex-Royal Marine and Co-Founder of TEAM Bootcamp Craig Williams. They discuss Craig’s upbringing and his time in the Marines in which he was a leader and a sniper. Craig then talks about his troubles with the law, and how he ended up in prison and, after that, on the...

27 Jun

THE P3 PODCAST – SEASON 1 – EPISODE 9 – ALICE TAI – MY STORY

In today’s episode, Phil speaks to Award-Winning Paralympic Swimmer Alice Tai. They discuss her upbringing and quick rise into competitive swimming, her struggles before Rio 2016, and how she got through them to eventually win Athlete of the Year in 2019. She then speaks about her plans for the future and the other passions she...

20 Jun

THE P3 PODCAST – SEASON 1 – EPISODE 8 – SCOTT SIMON – GOAL SETTING AND DECISION MAKING

In today’s episode, Phil talks to Scott Simon, the Head Coach of the British Paracanoe Programme. Scott talks about his injuries and his rehabilitation journey and experience in the Invictus Games. Scott discusses his role as the Head Coach of the British Paracanoe Programme, and the skills and mental frameworks which help him do his...