Articles and Podcast

Maximising human performance in the workplace. > News > Articles and Podcast

News

Are You Listening?

“Most of the successful people I’ve known are the ones who do more listening than talking” – Bernard M. Baruch Listening is a skill that most of us believe we possess. We likely believe we are good, even effective listeners. We nod in the right places and might be able to recall exactly what someone...

23 Dec

Twist, or Stick: Should you make changes in 2023?

The date itself should be arbitrary. Thinking purely rationally, January 1st is no better than any other calendar date to embark on change. Yet, the new year consistently inspires us to at least entertain making a resolution. Part of this is what psychologists refer to as the ‘Fresh-Start effect’; the idea that people are...

05 Jun

coaching & Mentoring, ILM Course & Training provider,

What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming, or NLP, has been in our awareness since the 1970s when Richard Bandler and John Grinder first started looking into the use of language in development and modelling what successful people do in various therapeutic roles. Since then, there have been many contributors to NLP that have broadened the ability of a...

02 Mar

Meet the Trainer: Sally Strazzanti

Over the last 16 years, I have trained hundreds of people at different levels on coaching and mentoring programs, from introduction to coaching programs through to level 7 Masters module programmes. Before working in leadership development and coaching and mentoring, I worked in the health service in human resource management and organisational development. I have...

09 Feb

Are we talking or simply connecting?

We are more connected than ever, but the reality is we rarely speak to one another. With the variety of channels now at our disposal, it’s easy to lose track of what we have said to who, when and on what platform; if it’s not email, it’s text, messenger, or even WhatsApp. You’ve then got...

13 Jan

It’s the most miserable day of the year.

Yes, that’s right, today is the day when being a misery guts is common practice, but what is it about the third Monday in January that makes us feel so blue, and how can we install some much-needed positivity on this cold January day. Maybe it’s the wintery weather, perhaps it’s the Christmas debt, or...

28 Dec

What is a growth mindset?

Are you dreading returning to work in the New Year? Worse still have you already returned to work, and feeling like you don’t want to be there? If you are feeling a little pessimistic, if the January blues are already starting to creep in, the chances are you don’t have a growth mindset, but what...

07 Dec

Close-up,Of,Female,Feet,In,Sneakers,At,The,Start.,Beginning

2022 the year of you

New Year is usually a time for New Year’s ‘resolutions’, a time where our desire to better ourselves seems to be at its peak, and we are motivated to make the changes to be fitter, healthier, and happier. “New Year, New you”, the catchphrase, speaks to us on so many levels, and it’s not always...

16 Nov

Jo Tindley joins team Pro-Noctis off the bike as well as on!

Jo Tindley, perhaps best known as part of the elite women’s cycling team Pro-Noctis- Red Chilli Bikes-Heidi Kjeldsen has become the latest recruit for team Pro-Noctis as she joins the human performance specialist company as Brand Ambassador and Performance Consultant. Jo is one of the most experienced riders in the British Peloton and was recently crowned British...

Podcasts

23 Jan

Are You Listening?

23 Dec

Twist, or Stick: Should you make changes in 2023?

17 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 9 – ANDY BANKS

Episode 9 – Andy Banks – Father Son Golf Phil is joined by the father in Instagram account Father_Son_Golf Andy Banks! They talk about Andy’s son Riley, how he got into the game and the pros and cons of running a successful Instagram account. Andy also gives his top tips for boosting your own Instagram...

08 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 8 – CHERIE PRIDHAM

Episode 8 – Cherie Pridham – Cycling Legend Phil is joined by Israel Start-Up Nation’s new Sports Director Cherie Pridham! They talk about Cherie’s working history, how Covid put the final nail in the coffin for Vitus Pro Cycling team and how she was quickly appointed to her new position. Lisa goes on to talk...

05 Mar

THE P3 PODCAST – SEASON 2 – EPISODE 7 – LISA UPTON

Episode 7 – Lisa Upton – Transformational Wellbeing Coach Pro-Noctis director and host of the P3 Podcast Phil Kelly is joined by Transformational Wellbeing Coach Lisa Upton! They talk about Lisa’s medical history, the craniotomy that was performed on her to remove a tumour from her brain and how this journey led her into the...

24 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 6 – AMY COKAYNE

Episode 6 – Amy Cokayne – England and Harlequins Women’s Rugby Director of Pro-Noctis and host of the P3 Podcast Phil Kelly is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats...

17 Feb

phil-jones-mbe-managing-director-brother-uk-limited

THE P3 PODCAST – SEASON 2 – EPISODE 5 – PHIL JONES MBE

Episode 5 – Phil Jones MBE – MD Brother U.K. Phil is joined by the Managing Director of Brother UK Phil Jones! They talk about the importance of personal growth and development in leadership, tactics for running a healthy and happy workplace and the challenges all businesses have faced during Covid-19. Phil talks about his...

10 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 4 – GREG WHYTE OBE

Episode 4 – Greg Whyte OBE Phil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and...

03 Feb

THE P3 PODCAST – SEASON 2 – EPISODE 3 – MARTIN OFFIAH

Episode 3 – Martin Offiah – Rugby League Hall of Famer. Phil is joined by Rugby Hall-of-Famer and Legend Martin Offiah! They talk about Martin’s highlight-filled career and the many aspects of his mindset that helped him accomplish this. They speak about how adversity, when faced in the correct way, can fuel someone’s elite performance....